Mug Oats

Mug Oats

Serves 1

Preparation time: 5 minutes

Cooking time: 1½ minutes

Ingredients:

• ¼ cup of oats
• ½ medium ripe banana
• ½ tablespoon ground flaxseed
• ½ teaspoon ground cinnamon
• 1 tablespoon fat-free milk
• 1 tablespoon chopped almonds

Directions:

1. In a mug or coffee cup, mash a banana with a fork.
2. Add oats, flaxseed, cinnamon and milk, and mix thoroughly.
3. Sprinkle some chopped almonds on top of the banana mixture.
4. Microwave on high for 1½ minutes.
5. Enjoy!